Movement

HELIX ARCHITECTURE + DESIGN FINDS WAYS TO KEEP SPIRITS HIGH THROUGH A FITNESS CHALLENGE

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HELIX ARCHITECTURE + DESIGN FINDS WAYS TO KEEP SPIRITS HIGH THROUGH A FITNESS CHALLENGE

As organizations across the country have settled into their new normal in the midst of COVID-19 and stay-at-home mandates, they have also been figuring out new ways to be supporters of their employees’ health and wellbeing.

Helix Architecture + Design, an integrated architecture and interior design firm in Kansas City, Missouri, turned to its Ministry of Fun to come up with creative ideas to keep the firm connected during quarantine. The epicenter of the firm’s close-knit, work-hard play-hard culture, the Ministry of Fun is a rotating group of Helix staff who plan celebratory happy hours, commemorate special occasions, and generally add an element of, well, fun to the firm’s daily operations.

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MAINTAINING PERSONAL FITNESS AND OVERALL WELLBEING

Scott Rice would like to introduce one of our Senior Designers Michelle Sueper, EDAC. Michelle studied Interior Design at the University of Kansas, with a focus on Healthcare Design. Because of Michelle’s unique understanding of healthcare design and passion for overall wellness, she wanted to share some of her background and perspective on overall wellbeing in the workplace.

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REDUCING STRESS & IMPROVING FOCUS WITH CHAIR YOGA

Yoga pairs movement with breath, maximizing the physical and mental benefits. More than just an exercise, many aspects of yoga can be incorporated into our daily lives – even our work routines.The following poses will help you incorporate movement and activation into your work life – specifically focusing on problem areas for office workers: spine, hips, neck wrists and eyes.

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WFH: INCORPORATING MOVEMENT INTO YOUR DAY

During this time of quarantine many of us are getting creative in our efforts to maintain a well balanced day. This includes mental, physical and cognitive well being. Scott Rice would like to know how you are filling your days working from home and provide resources to get you motivated!

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