Look Book Issue 3 | Be Well 20/20 | Movement Survey
WFH: INCORPORATING MOVEMENT INTO YOUR DAY
During this time of quarantine many of us are getting creative in our efforts to maintain a well balanced day. This includes mental, physical and cognitive well being. Scott Rice would like to know how you are filling your days working from home and provide resources to get you motivated!
RESOURCE LINKS
| ACTIVITY | LINK |
| YOGA with Adriene | https://www.youtube.com/user/yogawithadriene |
| Beachbody – full body workout | https://www.beachbodyondemand.com/ |
| Pure Barre – full body workout | https://www.purebarre.com/go |
| Strava App – fitness tracker | https://www.strava.com/dashboard |
| All Trails – local trail finder | https://www.alltrails.com/ |
| My Fitness Pal – fitness tracker | https://www.myfitnesspal.com/ |