Look Book Issue 3 | Be Well 20/20 | Movement Survey

WFH: INCORPORATING MOVEMENT INTO YOUR DAY

During this time of quarantine many of us are getting creative in our efforts to maintain a well balanced day. This includes mental, physical and cognitive well being. Scott Rice would like to know how you are filling your days working from home and provide resources to get you motivated!

 

RESOURCE LINKS

ACTIVITY LINK
YOGA with Adriene https://www.youtube.com/user/yogawithadriene
Beachbody – full body workout https://www.beachbodyondemand.com/
Pure Barre – full body workout https://www.purebarre.com/go
Strava App – fitness tracker https://www.strava.com/dashboard
All Trails – local trail finder https://www.alltrails.com/
My Fitness Pal – fitness tracker https://www.myfitnesspal.com/

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